Let’s talk about smears

Yes. I do mean smear tests.

I know. No one *wants* to talk, think or have smear tests. They aren’t an enjoyable. I had my first when prompted by a letter from the NHS a couple of weeks before my 25th birthday (a little while ago now). And I was super nervous about what it entailed so I went and met with the nurse at my local surgery and she talked me through it, showed me the little brush thing they use and it really put me at ease.

In case you didn’t know: if you are between the ages of 25 and 49 you should be having a smear test every 3 years. Lucky me that means this year – Happy 28th Birthday Laura!Screen Shot 2015-08-27 at 11.50.32 am

There are the obvious reasons I won’t be delaying on booking my test in:

  • Most women’s test results show that everything is normal, but for around 1 in 20 women the test shows some abnormal changes in the cells of the cervix.
  • It’s possible for women of all ages to develop cervical cancer.
  • It’s estimated that early detection and treatment can prevent up to 75% of cervical cancers.

When I was 18 years old a friend of my sister and mine passed away. I will never forget her – she was awesome, like the best person. And it would seem so disrespectful if I were to not pay attention to the fact cancer can strike younger than you think.

I have struggled with the fact I know lots of my female friends haven’t had smears yet, even though they are old enough – so if you are too please do yourself a favour and get one done.

If you want anymore information about the test check out information on Cervical Screening here.

Advertisements

Losing weight: What’s worked for me

Youcan

So it’s no secret that I was heavier a few years ago, I hit eating hard at Uni and carried on long after graduation. These things happen.

But I wasn’t happy, I was two going on three dress sizes bigger than I had ever been, I felt big, my skin was suffering from over indulgence. Basically things needed to change.

What I did that worked for me:

1. Tried a class

I joined a gym class with a friend, just once a week for a few months. Zumba was awesome, I loved the sense of achievement after a class.

2. The Gym

I joined a gym with friends, and tried all the free classes going.

Not all of these were awesome: Yoga is not for me, I can’t keep a straight face. People don’t always appreciate an inappropriate giggle. I know that now.

3. MyFitnessPal

This thing is a godsend. The truth now: I lie to myself about how much and what I eat. A fact: when I use this religiously my weight loss stays on track and when I don’t it doesn’t. There are graphs, actually proof.

4. Eating

This is a hard one. I love chocolate. In all forms. But once I started using the Myfitnesspal App I could see how far over my regular calorie allowance I was going each day, nevermind if I wanted to loose weight. So I said goodbye to multiple biscuits, and daily chocolate fixes. I started having healthier choices for breakfast and lighter lunches.

I’ve found ultimately it’s all about choices and making good ones for a healthier future. But it is hard.

I do LOVE chocolate.