Learning what works for me in terms of exercise and what fails miserably is an ongoing, and probably never ending challenge.
What I have learnt lately is:
- I cannot bring myself to go to the gym every day. 4 to 5 days in my maximum.
- I need to stretch more.
- Delayed Onset Muscular Soreness is a real thing, not a fictional thing I used to believe when Jack would talk about it. I wasn’t working out very hard then.
- I enjoy weightlifting. Small small weights, but it’s a start.
- I need to plan my workouts and what I need for them in advance. Forgetting your water bottle is death!
- Not feeling good can turn into feeling great after a workout is finished.
Now if I can just refer back to this, I’ll probably do ok!
What do you find helps get you to the gym, or out for your run?
Can you tell what this post might be about? I’m so subtle with my titles : )
Gym is a place I never imagined I would be so often. I have a bit of a tumultuous relationship with it if I’m being frank, which apparently is my constant state. Sorry all! I love the feeling after a really energetic session, where I have miraculously found motivation from a Spotify playlist at 6:45am. But I’d be lying if I didn’t also admit to sometimes going for 20 mins and leaving again. Those days happen too.
What gets me through is :
- Having had a good nights sleep the night before.
- Having my gym kit ready to throw on in the morning.
- A coffee for my walk to the gym with Rosie (checkout her blog) in my trusty Keep Cup (I had one of these critters sent from Australia for J before they were stocked in the UK: shoulda waited!)
- An awesome playlist – Rosie shared her personal gym one with me and that is always my fall back at the moment.
- Having an idea of what I want to do. I have a Pinterest board of working out things, so I try to take a snoop at that to get me motivated before leaving home in the morning.
- Occasionally treating myself to new gym kit.
What works for you?
So it’s no secret that I was heavier a few years ago, I hit eating hard at Uni and carried on long after graduation. These things happen.
But I wasn’t happy, I was two going on three dress sizes bigger than I had ever been, I felt big, my skin was suffering from over indulgence. Basically things needed to change.
What I did that worked for me:
1. Tried a class
I joined a gym class with a friend, just once a week for a few months. Zumba was awesome, I loved the sense of achievement after a class.
2. The Gym
I joined a gym with friends, and tried all the free classes going.
Not all of these were awesome: Yoga is not for me, I can’t keep a straight face. People don’t always appreciate an inappropriate giggle. I know that now.
This thing is a godsend. The truth now: I lie to myself about how much and what I eat. A fact: when I use this religiously my weight loss stays on track and when I don’t it doesn’t. There are graphs, actually proof.
This is a hard one. I love chocolate. In all forms. But once I started using the Myfitnesspal App I could see how far over my regular calorie allowance I was going each day, nevermind if I wanted to loose weight. So I said goodbye to multiple biscuits, and daily chocolate fixes. I started having healthier choices for breakfast and lighter lunches.
I’ve found ultimately it’s all about choices and making good ones for a healthier future. But it is hard.
I do LOVE chocolate.