Losing weight: What’s worked for me

Youcan

So it’s no secret that I was heavier a few years ago, I hit eating hard at Uni and carried on long after graduation. These things happen.

But I wasn’t happy, I was two going on three dress sizes bigger than I had ever been, I felt big, my skin was suffering from over indulgence. Basically things needed to change.

What I did that worked for me:

1. Tried a class

I joined a gym class with a friend, just once a week for a few months. Zumba was awesome, I loved the sense of achievement after a class.

2. The Gym

I joined a gym with friends, and tried all the free classes going.

Not all of these were awesome: Yoga is not for me, I can’t keep a straight face. People don’t always appreciate an inappropriate giggle. I know that now.

3. MyFitnessPal

This thing is a godsend. The truth now: I lie to myself about how much and what I eat. A fact: when I use this religiously my weight loss stays on track and when I don’t it doesn’t. There are graphs, actually proof.

4. Eating

This is a hard one. I love chocolate. In all forms. But once I started using the Myfitnesspal App I could see how far over my regular calorie allowance I was going each day, nevermind if I wanted to loose weight. So I said goodbye to multiple biscuits, and daily chocolate fixes. I started having healthier choices for breakfast and lighter lunches.

I’ve found ultimately it’s all about choices and making good ones for a healthier future. But it is hard.

I do LOVE chocolate. 

 

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